How Many Calories in a Gram of Protein?
Быстрый ответ
There are 4 calories (kcal) in a gram of protein.
1 g protein = 4 kcal
Понимание конвертации
Protein provides 4 kilocalories per gram, the same energy density as carbohydrates but less than fat (9 kcal/g). A 30g protein shake provides 120 kcal from protein. High-protein diets can help with satiety since protein requires more energy to digest (thermic effect).
Формула
1 g protein = 4 kcal
Типичные примеры
| Описание | Значение |
|---|---|
| A chicken breast (31g protein per 100g) | 124 kcal from protein |
| A 25g protein shake | 100 kcal from protein |
| An egg (6g protein) | 24 kcal from protein |
Таблица быстрой справки
Используйте эту таблицу для быстрой конвертации между gram of protein и calories:
| gram of protein | calories |
|---|---|
| 1 | 4 |
| 2 | 8 |
| 5 | 20 |
| 10 | 40 |
| 25 | 100 |
| 50 | 200 |
| 100 | 400 |
Часто задаваемые вопросы
How Many Calories in a Gram of Protein?
There are 4 calories (kcal) in a gram of protein. Protein provides 4 kilocalories per gram, the same energy density as carbohydrates but less than fat (9 kcal/g). A 30g protein shake provides 120 kcal from protein. High-protein diets can help with satiety since protein requires more energy to digest (thermic effect).
Какая формула для конвертации gram of protein в calories?
Формула: 1 g protein = 4 kcal. Для конвертации умножьте количество gram of protein на 4, чтобы получить эквивалент в calories.
Как конвертировать calories в gram of protein?
Чтобы конвертировать calories в gram of protein, разделите количество {fromUnit} на 4. Например, 20 {fromUnit} равно 5 {toUnit}.