Tutorial

How to Convert Milliliters to Tablespoons

Master the milliliters to tablespoons conversion with the exact formula, worked examples, and a quick reference chart for cooking and medicine.

Last updated: 2026-03-15

The Milliliters to Tablespoons Formula

The conversion depends on which tablespoon standard you are using:

US Tablespoons = mL ÷ 14.787

Metric/Australian Tablespoons = mL ÷ 20

The US tablespoon (14.787 mL) is the most commonly referenced in American recipes, while Australian and some international recipes use the 20 mL metric tablespoon. Always check which standard your recipe uses.

Step-by-Step Examples

Example 1: Converting 30 mL to US Tablespoons

  • Calculation: 30 ÷ 14.787 = 2.03 tablespoons.
  • Result: 30 mL = approximately 2 US tablespoons.

Example 2: Converting 100 mL to US Tablespoons

  • Calculation: 100 ÷ 14.787 = 6.76 tablespoons.
  • Result: 100 mL = approximately 6 tablespoons + 2 teaspoons.

Example 3: A Medicine Dose of 10 mL

  • Calculation: 10 ÷ 14.787 = 0.676 tablespoons.
  • Result: 10 mL = approximately 2 teaspoons (since 1 tsp = 4.929 mL, 10 mL = 2.03 tsp).

Quick Reference Table

MillilitersUS TablespoonsUS TeaspoonsMetric Tablespoons
5 mL0.341.010.25
10 mL0.682.030.50
15 mL1.013.040.75
20 mL1.354.061.00
30 mL2.036.091.50
50 mL3.3810.142.50
100 mL6.7620.295.00
250 mL16.9150.7212.50

Real-World Applications

Medicine Dosing

Liquid medications are measured in milliliters, but many people reach for kitchen spoons. A standard dose of cough syrup is often 10 mL or 15 mL. Using the correct measurement tool is important because kitchen tablespoons vary in size and can lead to underdosing or overdosing.

Cooking with International Recipes

European and Asian recipes typically use milliliters for liquid ingredients, while American recipes use tablespoons and cups. Converting accurately ensures your dish turns out as intended.

Bartending

Cocktail recipes may list ingredients in mL (especially from international sources) or tablespoons. A standard bar pour of 30 mL equals 2 US tablespoons. Precise measurement matters for balanced cocktails.

Important Note on Tablespoon Sizes

Always confirm which tablespoon standard your source uses. An Australian tablespoon (20 mL) is 35% larger than a US tablespoon (14.787 mL). Using the wrong standard can significantly affect your results. For instant conversions, use our volume converter.