How Many Grams in a Teaspoon of Sugar?
Quick Answer
There are approximately 4 grams in a teaspoon of granulated sugar.
1 tsp granulated sugar ≈ 4 g
Understanding the Conversion
One teaspoon of granulated sugar weighs about 4 grams. Nutrition labels in the US use this as a standard: 4 g of sugar = 1 teaspoon. This makes it easy to convert grams of sugar on a food label into familiar teaspoon quantities.
Formula
1 tsp granulated sugar ≈ 4 g
Common Examples
| Description | Value |
|---|---|
| A can of soda (39 g sugar) | ≈10 teaspoons of sugar |
| Daily added sugar limit (25 g) | ≈6 teaspoons |
| 1 tsp of sugar in coffee | ≈4 g |
Quick Reference Table
Use this table for quick conversions between teaspoon of sugar and grams:
| teaspoon of sugar | grams |
|---|---|
| 1 | 4 |
| 2 | 8 |
| 5 | 20 |
| 10 | 40 |
| 25 | 100 |
| 50 | 200 |
| 100 | 400 |
Frequently Asked Questions
How Many Grams in a Teaspoon of Sugar?
There are approximately 4 grams in a teaspoon of granulated sugar. One teaspoon of granulated sugar weighs about 4 grams. Nutrition labels in the US use this as a standard: 4 g of sugar = 1 teaspoon. This makes it easy to convert grams of sugar on a food label into familiar teaspoon quantities.
What is the formula to convert teaspoon of sugar to grams?
The formula is: 1 tsp granulated sugar ≈ 4 g. To convert, multiply the number of teaspoon of sugars by 4 to get the equivalent in grams.
How do I convert grams to teaspoon of sugar?
To convert grams to teaspoon of sugar, divide the number of grams by 4. For example, 20 grams equals 5 teaspoon of sugars.