Weight Conversions

Weight (technically mass) conversions are critical in cooking, medicine, fitness, and shipping. The metric system uses kilograms and grams; the US uses pounds and ounces. Accurate weight conversion is essential for pharmaceutical dosing, international shipping costs, adapting recipes from other countries, and understanding nutrition labels from different regions.

  • Converting kg to lbs for body weight, gym equipment, and fitness tracking
  • Converting grams to ounces for international recipes and food packaging
  • Converting pounds to kilograms for international shipping calculations
  • Converting mg and mcg for precise medication and supplement dosages

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Frequently Asked Questions — Weight

How many pounds are in a kilogram?
1 kilogram equals 2.20462 pounds. To convert kg to lbs, multiply by 2.20462. To convert lbs to kg, multiply by 0.453592.
How many grams are in an ounce?
1 ounce (avoirdupois) equals 28.3495 grams. To convert ounces to grams, multiply by 28.3495. Note: a troy ounce (used for precious metals) equals 31.1035 grams.
What is the difference between weight and mass?
Mass measures the amount of matter in an object (kilograms, pounds) and is constant everywhere. Weight is the gravitational force on that mass, which varies slightly by location on Earth. In everyday use, the terms are used interchangeably since gravity at Earth's surface is nearly constant.

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